The shame stops here. Let's talk about putting things into place so you can start losing again after having weight loss surgery. After suffering for 10 years only losing half of what I needed to lose, I created a plan that got me the results...
Take this downtime to self reflect. Getting centered allows you to connect with yourself and whatever you consider your higher power. Visualize yourself as the person you dreamed about becoming before your weight loss surgery and think of her EVERY SINGLE DAY until you become...
Don’t let Covid-19 set you up for failure. Take this downtime to do some inner self work. If you meet the criteria, I’m looking for you! End your struggle now and become YOU. Click the link below for more information on my 4 week online...
Don’t be ashamed for making a decision to save your life. People don’t see how many times you TRIED! Surgeons do a good job at surgery but a mediocre job at supporting your emotional connection to your weight. Don’t be mad at them, it’s not...
Hmmmm? Do I add black beans, sweet potatoes, or both to these onions and peppers? My family is still asleep and I’m meal prepping for the week. I’ve meditated, journaled, and did 150 each of squats, thigh lifts, modified burpees, and modified lunges. And yes,...
Having the right mindset can make or break you.
You are who you are because of the way you think.
Imagine thinking you are everything that you’ve always wanted to be and actually BELIEVING it.
YES....
