This guided meditation utilizes specific and strategic affirmations created by Coach Daryll to specifically address wanted weight loss. Listen to these affirmations in the morning and before going to bed. Once you master a changed mindset, you will have a lifestyle tool to use with any weight loss plan leading to desired results. The audio includes 33 affirmations as she guides you in stating them 3 times each. Coach Daryll uses the 369 Method, which is a powerful tool for manifestation. Grab your headphones, get to a quiet space, and start your transformation into the Cute Curvy Confident movement!