You should absolutely watch your weight in order to manage your wellness. But that doesn’t mean that you have to be a scale worshiper! Remember that your looking for PROGRESS, not perfection. I manage my weight by wearing waist beads. And let me tell me you! They are not only a good way to measure your progress but are SEXY,
Having hard conversations with yourself is one of the keys to success in everything that you do.
Are you aware of the power of crystals? Crystals contain the remarkable ability to transform, absorb, amplify, and transmit. Energy is everywhere and crystals are the perfect conduit. … Originally, crystal therapy was devised to balance the chakras and transform the energy properties of the body, resulting in a clear and positive energy field. I use them
YAASSS! It’s my 49th birthday but instead of closing our my 49th year, I am walking into year 50 like a boss! In 2020, I will posting more adventures on the 12th of every month showing how easy it is to live your best life no matter what size you are or where you are
Do you have a morning routine? If not, you need to get yourself one! It will help to set up not only your day but help to manifest what kind of week you want to have. Let me know what you do in the morning to set yourself up for success!
Sweet Jesus. I thank you so much. It’s true when they say that you better be prepared for what you asked for. As You Are Fitness is getting so many opportunities. I’ve been teaching Hot Hula Fitness on a regular basis at B’More Fit Studio and Greenspring Overlook Apartments (check my calendar for details). Now
Yup, that’s right. I am officially a Smooches Model. This movement ran by CEO, Chante Bradley incorporates being CURVY at its best. I have been having the time of my life. I’ve always taken pictures and loved it. Now I’m learning to do my own make up and work the run way! I was always
It is imperative that while being on any type of fitness journey you celebrate yourself AS YOU ARE! Choose something that you love about yourself and share or write about it. Thank God for where you are. Thank Him for the experience that led you to decide to make a change for the better. I
I truly believe that journaling has made my dream become a reality. I looked over my writings and checked off all the things that have come true since last year. “Speak it into existence” is not just a saying. Change your mindset by already thanking God for what is to become. Write down what that
I was chosen as the Featured Fit Girl Who Rocks! This is an awesome honor and makes me strive for more! Looking at my before picture I would have never imagined myself in the place I am today. I thank God for waking me up so that I finally realized that I am so much