I am a Certified Life and Health Coach specializing in Weight loss Mindset Transformation, a Best-Selling author, and a Transformational Speaker holding degrees in Psychology, Social Work, and Special Education. At 674 pounds, I had weight loss surgery over 20 years ago. Plateauing in the high 300s, I continued to suffer for 10 more years! Using what I now call my signature method, I utilized gratitude, affirmations, meditation, vision boards, reciting, body awareness, journaling, visualization, and conscious breathing to continue my weight loss and improve my wellness. Now I have the pleasure of teaching others my signature method to push pass where they keep stopping on their quest to be happy, healthy, and fit while feeling amazing at the same time!
It’s your time NOW. Take it!,
Show everyone how much you love yourself and your sexy curves with our confident designs.
My #1 Best Selling Book
Cute & Curvy: Begin Your Journey To Wellness is now available to download exclusively on Amazon®.
This short read will guide you on your journey to wellness starting from within. She gives a structured approach to reaching happier and healthier lifestyle goals by using positive self-talk, mantras, and journal writing. She shares her beginnings of fat shame, scale worshiping, self-hate, and weight loss journey shedding not only over 400 pounds of body weight but emotional weight. This book is for you whether you have 30 or 400 pounds to lose.
Do not wait. Begin your journey now. Download the book on your phone, tablet or computer. I also have an amazing worksheet to get you started on finding the person you desire to be. My free worksheet gets you thinking about what that “Queen” looks like for you. Download your copy today.